Art of Mastery part 5

Getting the energy for mastery


We gain energy by using energy! If you don’t use your body it wears out and slows down.

Break free! Allot of energy is blocked in allot of people in the form of spontaneity and creativity. So dear to be spontaneous and creative. Be brave. Anger is the biggest bag of blocked energy, so either transform it to positive energy. Which I talk about in my Journey to enlightenment. Or you can use it for working furiously on your work.

Working out is absolutely necessarily to have allot of energy. Keep your self fit, it has allot of benefits!

Positive outlook on live is very important. Give your self and others positive feedback. Complaining drains your energy bigtime! Even tough you have a positive outlook, you deal with the negative stuff, but do not complain. Just do it.

Telling the truth and speaking your mind also gives allot of energy. Every time you don’t speak up you get smaller.

Everyone have a dark side. Honor it. It has allot of energy stored up throughout limitations given to us to express ourselves fully as kids. Break free! Allot of energy is blocked in allot of people that keeps them from experiencing spontaneity and creativity. So deer to be spontaneous and creative. Be brave. Anger is the biggest bag of blocked energy, so either transform it to positive energy. Witch I talk about in my Journey to enlightenment. Or you can use it for working furiously on your work.

Priorities is important. You need to decide what you going to use your energy for and what not to use it on. Make sure what you do are not conflicting and that you have chosen one main direction. Accept that you cannot to everything now, but you can do one thing then another and then another. A good way to get done allot is by have A B & C priorities. A is a must. B should be done but not that important. C not important, but do it if you got time.

Make Commitments. Creating a deadline will make you work better and harder. Be reasonable so you are sure you going to make it. You could tell family and friends what you are committing to also to boost your motivation. Mastery is not to achieve a goal tough, but an endless journey of enjoying the moment, but still it is good to have commitments!

Stay on the path with regular practice. There will ofcourse be times when you are tired and need to do less and times where you have more energy and can do more. The art is to go with the flow of energy. Push yourself at times but never over the edge.

Erik Timberhill

To get access to part 4 and other exclusive material visit http://www.facebook.com/TimberhillCoaching 

Erik Tømmerås posted at 2011-3-12 Category: Self Improvement

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