journey to enlightenment part 6

How to release destructive mental patterns.

Erik Timberhill

Journey to enlightenment part 5 – Meditation and Pranayama

My journey has been alot of confusion, pain, joy, pleasure so far. Altough it is going pretty good right now.

I’ve been going to fast, releasing too much negative energy in my body. So it is with this like everything, don’t do it too much. I been lucky with addressing this with some very bright people at this forum:

I was advised to do something called pranayama before meditating. Pranayama stabilize and relaxes your nerve system. It teaches you too breath better, so you will live longer. Your mental health will increase, so you will feel better and be more positive, removing mental blocks.

Pranayama can be done by focusing your awareness on the base of your spine. When you breath in let the energy flow up from the base of your spine up trough your neck and into the brain and from there into your third eye. You might not feel this energy yet, but just pretend or visualize it is there and it will come with time. Then when you breath out put your awareness back to your first chakra at the base of your spine and feel the energy building up if you can do so.

While doing this have a slow relaxed breath trough your nose. Breath deep into your stomach. No pushing for it, just allow the air go down there as much as possible.

When you have mastered this you could add ocean breath. Which is simply closing your trouth a little while breathing (almost like snoring). This will slow down your breathing more which is ideally. You can also let your out-breath go slower than the in-breath.

When you have done this for 5 – 10 minutes just glide in to an easy meditation.

Meditation is for me, feeling the bliss of my inner body without any thoughts. It brings more peace, love and joy into your life. You will be able to think much clearer and take better decisions. New growth will be faster when you take time to clear your mind and relax.

The way to do this would be to first notice your breathing and let it be how it is. Then just be aware of your tought without any judgement, no matter watch your thoughts are. When you give unwanted thoughts space to be, then they can dissolve. In the beginning there will be allot of thoughts but after a little while the space between thoughts will lengthen and more awareness and bliss will come. After some time you will be able to feel your inner energy-field. You might even feel like your body is infinite. That’s a great feeling of love and unity of everything.


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Student of Life
Erik Timberhill

Journey to Enlightenment part 4 – Art of Allowing

The art of allowing what is to be and move into the now where deep peace always is pressent.

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Student of Life
Erik Tømmerås

Journey to Enlightenment part 3

My journey and some tips and guidelines. Enjoy :)

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Student of life
Erik Tømmerås

Keys to Happiness

How much of your life have you been trying to to find or achieve lasting happiness? Have you ever been thinking to yourself; ”If only I could get this item, have this person in my life or achieve that goal then I would be happy” ? Have you ever gotten what you really wanted and thought finally I found true happiness only to find out after a week maybe after a month that it is not that satisfying anymore. Then you start over again; ”If I only could get this…” and so on.

This seems to be the sad reality for many people. But guess what! True happiness can never be found in a future goal!

Nor can it be found if you dwell on the past and accusing other people for your pain or thinking that things where better before. Stop running those damaging mental scripts, it is only giving more pain. Learn how to dissolve it. You can start here.

Time for you to know the secret behind lasting happiness and fulfillment!

I saw a great quote on facebook recently. ”You will never be happy before you want what you got.”
That’s a great quote witch tells us a key to happiness. Be grateful for what you already got and be grateful now, don’t think ”I will start to be grateful when my paycheck arrived or when my disease is finished. Accept what you cannot do anything about as well.

”True happiness and fulfilment is a state of mind”

Think of your brain as an computer. In this computer you have a software installed. This software includes all your reactions, emotions and thought patterns.

Now, Imagine a normal persons brain.

Let’s say this brain runs on this pattern: If I only..  + X (got a teddy bear)  = happiness
This shows that if you get a the teddy bear you will be happy. But there is a problem ready to pop up soon. You have a thought pattern of lack saying: ”If I only..” You are not used to be satisfied and you are used to having that pattern, so your brain will soon figure out a way to give you a new ”lack” and start the process over again. So you need to install a new software saying ”I am happy right now and I fully accept my situation”. Now that will lead to happiness.

This is true for all kind’s of sufferings the mind gives you. You mind tend to recreate patterns from the past to fit the emotional needs of the ego. It could be eg. a woman who has been abused and she always tend to find new men who abuse her. Why? Unconsciously she is addicted to those emotions she get’s from that.

What kind of bad emotional and mental script are you addicted to?

Learning how to dissolve these patterns and being grateful in the present will lead to fulfillment and happiness from within! It will also give you a deep sense of core confidence.

If you want to learn and discover more about this theme and how to dissolve bad patterns in your life, contact me and I will give you an good offer!

Merry Christmas!

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Student of Life
Erik Tømmerås

Journey to Enlightenment part 2

How my journey is going and how to transmute fear into light. Enjoy :)

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Student of Life
Erik Timberhill


Here is a short video of the biggest problem when it comes to peoples health today and what makes the biggest impact for improving your health.

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Student of Life
Erik Timberhill

Journey to Enlightenment part 1

A short video on my path on enligthenment. Learn and enjoy :)

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Student of life
Erik Timberhill

7 Deeper Understanding – Visualization

Visualization and how it works. Deeper understanding of the process and how it effects you and your brain.

Erik Timberhill

6 Motivation

Check this one out too:

Erik Timberhill

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